Athelas Training Club
Personal Training & Group Yoga & Classical Mat Pilates Classes
in Cleveland, TN

Athelas Training Club is a private personal training gym in Cleveland, TN focused on helping you build strength, improve mobility, and feel confident in your body. We offer personalized one-on-one training, semi-private coaching, and mindful movement classes in a welcoming, supportive environment. Every program is tailored to your goals, experience level, and lifestyle so you can see real, sustainable results.

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Why Choose Athelas?

At Athelas Training Club we believe strength looks different on everyone. You don’t have to shrink yourself, fit a mold, or prove you belong. YOU ALREADY DO. This is a space that encourages you to show up as you are. We are imperfect but we are powerful! Here at Athelas we train in a way that honors your body and your story. We celebrate courage over comparison, community over competition, and progress over perfection. ALWAYS.

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If you’re looking for personal training in Cleveland, TN, we’d love to work with you. Book a consultation or your first session today and take the first step toward a stronger, healthier you.

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Personal Training in Cleveland, TN

Athelas Training Club offers one-on-one and semi-private personal training in Cleveland, TN for individuals seeking a customized, supportive approach to strength training. Our private studio allows trainers to focus fully on your movement, goals, and progress.

Each program is designed to build strength, improve mobility, and support long-term health. Whether you’re returning from injury, new to lifting, or looking to train more intentionally, our personal training sessions are tailored to meet you where you are.

A group of nine people lying on the floor in a circle, dressed in athletic clothing with patriotic American flag-themed outfits, smiling and making peace signs.

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Beginner-Friendly Yoga Classes in Cleveland, TN

At Athelas Training Club, our yoga classes are designed for real bodies, real lives, and real recovery. We offer small-group, instructor-led yoga in Cleveland, TN that blends strength, mobility, and mindful movement in a calm, supportive studio environment.

Who Our Yoga Classes Are For

Our yoga classes are ideal if you:

  • Are new to yoga or returning after a break

  • Want to improve flexibility, mobility, and balance

  • Strength train and need better recovery

  • Prefer small, welcoming classes over crowded studios

  • Want mindful movement without the “woo” or intensity

You don’t need to be flexible. You don’t need experience. You just need a body.

  • Mondays 12:00-1:00pm

    Reset your midday with this all-levels friendly flow class. You’ll feel invigorated with movement and grounded for what the rest of your day has in store. 

  • Mondays 7:00-8:00pm

    A slow, grounding class designed to help you unwind, release tension, and reconnect with your body and breath. Through mindful movement, gentle movement, and guided relaxation, this class provides space to slow down and cultivate balance in both body and mind. Perfect for beginners, anyone looking to reset, or students seeking a restorative practice to end the day.

  • Tuesday & Thursday 7:15-8:15pm

    A beginner friendly yoga class focused on linking breath with movement and moving at a comfortable pace. Perfect for students of all levels who want to be energized and build confidence.

  • A classical mat Pilates class follows the original sequence developed by Joseph Pilates, focusing on precise, controlled movements performed on the mat. The class emphasizes core strength, alignment, breath, flexibility, and balanced muscle development. Exercises flow in a purposeful order, building from foundational movements to more advanced work, while promoting body awareness, posture, and efficient movement. Suitable for all levels, modifications and progressions allow each participant to work at an appropriate intensity while maintaining the integrity of the classical method.

  • Fridays 5:30-6:30pm

    A gentle yoga class focused on slow, mindful movement and restorative postures designed to help you unwind, release tension, and transition easily into rest at the end of a busy work week.

  • Sundays 5:00-6:00pm

    All-levels yoga class designed to release tension, calm the nervous system, and leave you feeling grounded and restored for the upcoming week. Expect a relaxed pace, supportive options, and time to breathe.

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What to Expect in Our Yoga Classes

Our yoga classes focus on:

  • Gentle to moderate flows

  • Breath guided movement

  • Strength, stability, and joint health

  • Stress relief and nervous system regulation

  • Clear cueing and supportive instruction

Classes are intentionally kept small so instructors can offer personal guidance and modifications.

Why Choose Athelas Training Club for Yoga?

Unlike large yoga studios or gyms, Athelas offers:

  • Small group class sizes

  • Highly trained instructors

  • A calm, community centered environment

  • A balanced approach to strength and stillness

  • A woman-owned, locally rooted studio

At Athelas, strength is built, stillness is sacred, and community is medicine.

Book a Yoga Class in Cleveland, TN

If you’re looking for yoga classes in Cleveland, TN that feel approachable, grounding, and supportive, you’ve found your place.

Book your first yoga class today!

Book a Class!

Experience the intention behind every breath and every pose. Book your next yoga and classical mat pilates class at Athelas Training Club and enjoy a guided practice designed to support and restore your body. Reserve your spot today!

Athelas Young Athletes Program in Cleveland, TN

  • Ages 5-9yrs
    4-5:00pm
    Fridays & Saturdays

    In this class kids will:

    • Improve coordination, agility, and balance

    • Build strength and body awareness

    • Learn basic athletic movement patterns

    • Develop confidence and teamwork

    • Have fun while being active

  • Ages 10-13yrs
    5-6:00pm
    Fridays & Saturdays

    In this class athletes will:

    • Develop speed, agility, and power

    • Learn proper strength training technique

    • Improve coordination and body control

    • Build resilience and reduce injury risk

    • Gain confidence through structured training

This class operates on a monthly recurring membership. Once your child secures a spot, it is reserved for them until they either advance into the Next Level Athletes Group or choose to discontinue participation.

Because each class is limited to just 10 athletes, securing a spot early is important.

Membership is billed automatically on the first of each month. The monthly cost is $150, which includes two one-hour classes per week.

If you choose to cancel your child’s membership, notice must be given at least two weeks prior to the first day of the upcoming month.

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Meet Megan — Personal Trainer & Studio Owner in Cleveland, TN

Megan Ownbey is a NASM-certified personal trainer with over a decade of experience helping individuals build strength, confidence, and sustainable fitness habits. She is the owner of Athelas Training Club, a woman-owned private fitness studio in Cleveland, TN offering personal training, yoga, and mat Pilates. Megan is a graduate of Lee University, where she began her career in fitness as the campus Fitness Coordinator and Group Fitness Supervisor. She holds multiple advanced certifications, including NASM Fitness Nutrition Specialist, NASM Corrective Exercise Specialist, PM Pain Management Specialist, Integrative Health Practitioner Level 1 & 2, and USA Weightlifting Level 1. Her education and experience allow her to work with clients across a wide range of fitness levels and movement needs. She has trained clients in both community and private fitness settings, including the YMCA, where she also coached the Livestrong Program, supporting cancer survivors as they rebuilt strength and confidence after treatment. Megan later continued her work in a private studio environment, training alongside experienced professionals and further refining her approach to personalized, intentional fitness. In 2026, Megan opened Athelas Training Club with the goal of creating a private fitness studio that blends strength training with recovery, mindful movement, and community. Her mission is to make high-quality, personalized coaching accessible to individuals seeking a more thoughtful and supportive approach to fitness. Outside of the studio, Megan is married to her husband Josh and is a proud mother to her daughter, Aria who is her greatest joy and inspiration.

Megan is our on staff full time personal trainer! All personal training inquiries please fill out form above or click the link below!

Personal Training Inquiries Here!

  • Founder/Owner
    Primary Personal Trainer

Meet our Yoga Instructors!

Thoughtful movement. Supportive guidance. Real connection.

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  • Alaina’s yoga journey started with some YouTube videos during Covid lockdown. She was new to fitness in general at the time, so she figured maybe she’d work on her flexibility for a while before attempting anything else. 

    To her surprise, flexibility was only one of the many benefits she gained from yoga practice. She felt better in her body from learning to breathe, slow down, and to move mindfully. She enjoyed how each movement connected to the next, in a flow like way. It’s done wonders for her mentally as well. She learned to cultivate a sense of stillness (in a hurried world), and presence (in a distracted world). 

    After 5 years of personal practice, she decided to take her 200 hour teacher training online with YogaRenew, as well as an in person 30 hour intensive focused on proper cueing, sequencing, and hands on assists. 

    Although she owns a barber shop and cuts men’s hair as her career, she can’t help but share the practice of yoga that changed her life with the women in her community. 

  • Vinyasa

  • After walking into her first yoga class to help manage stress, Joy immediately knew she wanted to share the gift of yoga with others. Joy has been practicing yoga since 2010 and teaching since 2020. She envisions her classes as a place where people from all walks of life can pursue a yoga practice that fits their individual yoga needs and enhances their holistic health. She loves teaching beginners and people who think yoga isn’t for them. 

    Joy is a graduate of Southeastern University. She received her 200-Hour Yoga Teacher Certification from Firefly Yoga in Orlando, FL. She received Hands-On Assists training from Yoga Landing in Chattanooga, TN. She has taught in all kinds of settings including studios, gyms, churches, resorts, and public schools. She truly believes that yoga is for every body.

  • Weekend Wind Down
    All Levels Flow
    Lunchtime Reset

Visit Our Private Fitness, Yoga & Classical Mat Pilates Studio in Cleveland, TN

Services
Personal training, yoga and classical mat pilates group fitness classes

Location
122 South Ocoee St.
Cleveland, TN 37311

Contact us
megan@athelasclub.com

 

Client Memories

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Two women practicing acro yoga in a gym, with one balancing on her hands and feet on the other, who is bent over with her head and hands on the floor.
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