Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This postpartum core rehabilitation program is designed to educate and empower new moms and women with the knowledge and tools they need to safely and effectively re-engage their core after childbirth. The goal for this 16 week program is to rebuild core strength and stability through targeted exercises, breathwork, and intentional movement patterns.
This postpartum core rehabilitation program is designed to educate and empower new moms and women with the knowledge and tools they need to safely and effectively re-engage their core after childbirth. The goal for this 16 week program is to rebuild core strength and stability through targeted exercises, breathwork, and intentional movement patterns.